Click on each video or read the blurbs below to explore and learn more about the Illness-Wellness Continuum & Your Health. https://www.mindbodygreen.com/(https://www.mindbodygreen.com/) Wellness Wellness Wellness and well-being are related concepts, but they have slightly different meanings and focus areas. Wellness is a multidimensional concept that encompasses various aspects of a person's health, often divided into different dimensions or pillars, such as physical, mental, emotional, social, and spiritual wellness. I(http://wellness.It)t (http://wellness.It)is about achieving and maintaining a state of overall health and balance in these different areas of life. Wellness often involves proactively taking steps to prevent illness, promote healthy behaviors, and enhance one's quality of life. Activities associated with wellness may include exercise, nutrition, stress management, self-care, and personal development. Well-being Well-being Well-being is a broader and more holistic term that goes beyond health and includes the broader aspects of life satisfaction, happiness, and contentment. It encompasses physical health but also considers psychological, social, and environmental factors that contribute to a person's overall sense of well-being. Well-being is often associated with subjective feelings of life satisfaction, happiness, and fulfillment. Factors influencing well-being can include positive relationships, a sense of purpose, financial stability, community involvement, and environmental conditions. In summary, wellness primarily focuses on various dimensions of health and how to maintain them, while well-being is a broader concept that includes happiness and life satisfaction as well as health. Both concepts emphasize the importance of holistic approaches to leading a fulfilling and healthy life. Tomorrow we’ll explore the John Travis Illness-Wellness Continuum  Exploring John Travis' Illness-Wellness Continuum! Exploring John Travis' Illness-Wellness Continuum! Have you heard of John Travis' model for understanding health and well-being? It's all about recognizing that health is not a static state but a journey along a continuum. On one end, we have "Illness," where symptoms and diseases are prevalent. It's essential to address these issues promptly with medical care and lifestyle changes. Moving towards the middle, we find "Awareness." This is where we become conscious of our health and start making healthier choices, perhaps seeking preventive care and adopting wellness practices. As we progress, we reach the "Education" stage. Here, we actively seek knowledge about health and well-being, learning how to manage stress, eat well, and maintain balance in our lives. "Wellness" is the goal! It's about achieving a state of optimal health, where we feel vibrant, balanced, and fulfilled. Regular exercise, a balanced diet, and positive relationships play a crucial role here. And finally, "High-Level Wellness" is the ultimate aim. It's when we not only feel great physically but also experience a deep sense of purpose, happiness, and contentment in life.Remember, it's a journey, not a destination!  Where are you on this continuum, and what steps are you taking to move towards greater wellness and well-being? llness  llness  In the Travis Illness-Wellness Continuum, "illness" is a state that represents a person's poor health and well-being. This state encompasses various health issues, physical or mental, that can range from minor ailments to serious diseases. When someone is in the "illness" stage of the continuum, they are experiencing health problems that hinder their overall quality of life and functioning. It's important to understand that the Travis model emphasizes a holistic view of health, considering not only physical health but also mental and social aspects. The goal of the model is to encourage individuals to move along the continuum towards higher levels of well-being and away from the state of illness through proactive health-promoting behaviors and lifestyle changes. Symptoms & Signs Symptoms & Signs In the context of the Travis Illness-Wellness Continuum, disability is typically associated with the "illness" end of the spectrum. Here's how disability may be understood within this model: Symptoms are indicators or manifestations of health issues or disabilities. In the Travis model, when an individual experiences symptoms such as pain, fatigue, cognitive difficulties, or physical limitations, these symptoms can be considered part of the "illness" phase of the continuum. Symptoms are often the initial signals that prompt individuals to become aware of their health issues. 2. Signs in the context of the Travis model, can be both physical and mental indicators of illness or disability. These may include visible physical impairments, changes in behavior, emotional distress, or cognitive changes. Signs often serve as external evidence of an individual's health condition and can contribute to their awareness of being in the "illness" stage. It's worth noting that disabilities can vary widely in nature and severity, and not all disabilities will fit neatly into this model. The Travis Illness-Wellness Continuum is a framework for understanding health and well-being on a spectrum, and individuals with disabilities may find themselves at various points along this continuum based on their specific health challenges and their proactive efforts to manage and improve their well-being. The focus is on encouraging individuals to move toward wellness by taking action to address their health  Awareness & Education Awareness & Education In the Travis Illness-Wellness Continuum model, awareness and education play crucial roles in helping individuals progress from the "illness" stage towards higher levels of wellness. Here's how awareness and education relate to the model: 1. Awareness: Awareness is a stage on the continuum itself. It represents the point at which individuals begin to realize the importance of self-care and the impact of their lifestyle choices on their health. This stage often begins when people recognize symptoms, signs, or a general sense of discomfort in their lives. Awareness can be a pivotal moment because it prompts individuals to seek more information about their health and well-being. 2. Education: Education is a powerful tool for moving individuals along the continuum. When people become aware of their health issues or the need for change, they often seek information and knowledge to better understand their condition and available options. Health education can come from various sources, including healthcare professionals, community programs, self-help resources, and support networks. Education empowers individuals to make informed decisions about their health. 3. Decision-Making: Armed with knowledge from education, individuals can make informed decisions about their health and well-being. They can set goals, create action plans, and make choices that align with their desired level of wellness. Education provides the foundation for making these decisions, and awareness is the catalyst for seeking out this education. 4. Taking Action: After making informed decisions, individuals can take action to improve their health and move along the continuum. This action may include adopting healthier lifestyle habits, seeking medical treatment, engaging in therapies, or making other changes to address their specific health challenges. Ultimately, the Travis model emphasizes the importance of proactive engagement with one's health. Awareness and education are key components of this engagement, as they enable individuals to make informed choices and take steps toward wellness. The goal is to help people move from a state of illness or discomfort to a state of higher-level wellness by empowering them with knowledge and encouraging positive health behaviors.

Click on each video or read the blurbs below to explore and learn more about Triglycerides & Your Health. Preventative Screenings: A Key to Early Detection Preventative Screenings: A Key to Early Detection This week we are going to discuss the importance of preventive screenings and annual physical exams. Regular preventative screenings and annual exams are essential for catching health issues in their early stages. Many conditions, like cancer and cardiovascular disease, are more treatable when detected early. Don't skip these vital check-ups; they can save lives. The Role of Annual Physical Exams The Role of Annual Physical Exams Annual physical exams provide an opportunity for your healthcare provider to assess your overall health and detect any underlying issues. These exams often include blood pressure checks, cholesterol assessments, and discussions about your lifestyle and risk factors. By addressing concerns proactively, you can work together to maintain your well-being. Cancer Screenings: Early Detection Matters Cancer Screenings: Early Detection Matters Preventative screenings for cancers such as breast, colorectal, and cervical cancer can significantly improve survival rates. Regular mammograms, Pap smears, and colonoscopies can identify cancer at its earliest, most treatable stages. Make sure to follow your healthcare provider's recommendations for these screenings. Information specific screenings for men and women, including when to get them and how often: For Men: 1. Prostate Cancer Screening (PSA Test): Starting at age 50, men should discuss prostate cancer screening with their healthcare provider. For those at higher risk (e.g., family history), discussions may begin earlier, around age 40-45. The frequency of PSA tests depends on individual risk factors and provider recommendations. 2. Colon Cancer Screening (Colonoscopy): Regular colonoscopies to screen for colorectal cancer typically begin at age 50. However, alternative tests like fecal occult blood tests (FOBT) or flexible sigmoidoscopy may be recommended by your doctor at different intervals. 3. Cholesterol Screening: Cholesterol checks usually start around age 20. Regular screening every 4-6 years helps monitor heart health. However, if you have risk factors like a family history of heart disease, more frequent checks may be needed. 4. Blood Pressure Monitoring: Blood pressure checks should be done at least once every two years, starting at age 18. If you have hypertension or other risk factors, more frequent monitoring is essential. For Women: 1. Mammograms: Women should begin regular mammograms at age 40-50, depending on individual risk factors and healthcare provider recommendations. Typically, mammograms are done every one to two years. 2. Pap Smears: Cervical cancer screenings (Pap smears) should start at age 21 and continue every 3 years. After age 30, combined testing with HPV screening can extend the interval to every 5 years, as recommended by your doctor. 3. Bone Density Testing: Women should consider bone density testing (DXA scans) around menopause, typically at age 65. However, if you have risk factors for osteoporosis, such as early menopause or family history, earlier testing may be necessary. 4. Cholesterol Screening: Cholesterol checks should start around age 20, similar to men. The frequency may vary depending on individual risk factors and doctor recommendations. It's important to note that these are general guidelines, and the timing and frequency of screenings can vary based on personal health history and family risk factors. Always consult with your healthcare provider for individualized recommendations. Additionally, staying informed about the latest screening guidelines is essential, as recommendations may evolve over time. Heart Health: Knowing Your Numbers Heart Health: Knowing Your Numbers Cardiovascular disease is a leading cause of death worldwide. Regular screenings for blood pressure, cholesterol levels, and blood sugar can help assess your heart health. Identifying risk factors early allows for lifestyle changes and interventions to reduce the risk of heart disease and stroke. Preventative Care for a Healthier Future Preventative Care for a Healthier Future Preventative screenings and annual exams are not just about addressing current health concerns; they're an investment in your future well-being. By staying on top of these appointments, you're taking proactive steps to prevent serious health issues and maintain a higher quality of life as you age. Incorporating preventative screenings and annual exams into your healthcare routine is a fundamental part of staying healthy and catching potential problems before they become more challenging to manage. Always consult with your healthcare provider and consider partnering with a health coach for personalized recommendations based on your age, gender, and medical history. Resources 1. https://www.cdc.gov/chronicdisease/about/preventive-care/index.html(https://www.cdc.gov/chronicdisease/about/preventive-care/index.html) 2. https://www.verywellhealth.com/preventive-care-whats-free-whats-not-1739003(https://www.verywellhealth.com/preventive-care-whats-free-whats-not-1739003) 3. https://www.healthline.com/health/what-is-preventive-health-and-why-is-it-important(https://www.healthline.com/health/what-is-preventive-health-and-why-is-it-important) Want to learn more? Set up a FREE discovery call to learn more about how we can partner together to achieve your wellness goals! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call

Click on each video or read the blurbs below to explore and learn more about Triglycerides & Your Health. Understanding Triglycerides: What Are They? Understanding Triglycerides: What Are They? This week were going to talk all about triglycerides what they are and how they impact your health. Triglycerides are a type of fat found in your blood. They are a vital source of energy for your body, but high levels can be harmful. The optimal range for triglycerides is typically below 150 milligrams per deciliter (mg/dL). Elevated triglycerides are associated with an increased risk of heart disease and other health issues. Learn More: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186 (https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186)What's considered normal? A simple blood test can reveal whether your triglycerides fall into a healthy range: • Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) • Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) • High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L) • Very high — 500 mg/dL or above (5.7 mmol/L or above) Your doctor will usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile. You'll have to fast before blood can be drawn for an accurate triglyceride measurement. Triglycerides and Heart Health Triglycerides and Heart Health High triglyceride levels are a significant risk factor for heart disease. When levels rise above the optimal range, it can lead to the buildup of fatty deposits in your arteries, increasing the risk of atherosclerosis and heart attacks. To maintain heart health, it's essential to manage triglyceride levels through a healthy diet, exercise, and, in some cases, medication. Learn More: https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health(https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health) The Role of Diet in Triglyceride Management The Role of Diet in Triglyceride Management Diet plays a crucial role in controlling triglyceride levels. Reducing the consumption of saturated fats, trans fats, and added sugars can help lower triglycerides. Optimal dietary choices include lean proteins, whole grains, fruits, and vegetables. Additionally, limiting alcohol and avoiding excessive carbohydrates can be beneficial. Lifestyle Changes for Triglyceride Control Lifestyle Changes for Triglyceride Control Lifestyle modifications, such as regular physical activity and weight management, are effective strategies for controlling triglycerides. Engaging in at least 150 minutes of moderate-intensity exercise per week can help lower triglyceride levels. Maintaining a healthy weight and managing stress are also essential components of triglyceride management. Learn More: https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides(https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides)  Long-Term Health Consequences of High Triglycerides Long-Term Health Consequences of High Triglycerides Prolonged high triglyceride levels can have serious health consequences beyond heart disease. They are linked to pancreatitis (inflammation of the pancreas), fatty liver disease, and metabolic syndrome. Managing triglycerides within the optimal range is crucial for reducing the risk of these health issues and promoting overall well-being. These posts offer detailed information about triglycerides, their optimal ranges, and the significant impact they can have on health, particularly heart health. Remember that individual needs and treatment plans may vary, so it's essential to consult with a healthcare professional and to consider partnering with health coach for personalized guidance on managing triglyceride levels and maintaining optimal health. Want to learn more? Set up a FREE discovery call to learn more about how we can partner together to achieve your wellness goals! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call Show what you know! Test your knowledge and answer the quiz question below!

Click on each video or read the blurbs below to explore and learn more about Waist Circumference & Your Health. The Connection Between Waist Size and Health The Connection Between Waist Size and Health Your waist size isn't just about how your clothes fit; it can provide essential health insights. Excess abdominal fat, particularly visceral fat deep within the abdomen, is linked to a higher risk of heart disease, diabetes, and other chronic conditions. For men, an optimal waist circumference is typically under 40 inches (102 cm), while for women, it's under 35 inches (88 cm). Maintaining a healthy waist size within these ranges is crucial for reducing health risks. https://www.cdc.gov/healthyweight/assessing/index.html(https://www.cdc.gov/healthyweight/assessing/index.html) Waist Circumference and Heart Disease Waist Circumference and Heart Disease An expanding waistline is a red flag for heart disease. In both men and women, excessive abdominal fat is associated with higher levels of LDL (bad) cholesterol, triglycerides, and lower levels of HDL (good) cholesterol. This combination can increase the risk of atherosclerosis and heart attacks. Reducing waist size through a healthy diet and regular exercise can help lower this risk and achieve the optimal waist circumference. Waist-to-Hip Ratio: A Key Indicator of Health Waist-to-Hip Ratio: A Key Indicator of Health The waist-to-hip ratio (WHR) is a valuable tool for assessing health. For men, a healthy WHR is typically below 0.9, while for women, it's below 0.85. Achieving and maintaining this balanced ratio is crucial for better overall health. A low WHR means that you have less fat around the waist compared to your hips, reducing the risk of heart disease and other health issues. Measure your WHR at home: https://youtu.be/jyL8UfGZMJE?feature=shared&t=45(https://youtu.be/jyL8UfGZMJE?feature=shared&t=45) Belly Fat and Diabetes: What You Need to Know Belly Fat and Diabetes: What You Need to Know Carrying excess belly fat, especially visceral fat, can lead to insulin resistance, a key factor in the development of type 2 diabetes. For both men and women, reducing abdominal fat through a combination of a balanced diet and regular physical activity can help improve insulin sensitivity and maintain an optimal waist circumference, lowering the risk of diabetes. Learn More: https://www.cdc.gov/diabetes/managing/healthy-weight.html(https://www.cdc.gov/diabetes/managing/healthy-weight.html) Waist Size and Cancer Risk Waist Size and Cancer Risk    - Research has shown that an increased waist circumference is associated with a higher risk of various cancers, including colorectal cancer. Excess belly fat may promote inflammation and alter hormone levels, contributing to cancer development. Maintaining a healthy waist size within the recommended ranges for men and women is essential for mitigating this risk and promoting overall health. Always consult with a healthcare provider for personalized advice on maintaining a healthy waist size. Want to learn more? Set up a FREE discover call to learn more about how we can partner together to achieve your wellness goals! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call

Click on each video or read the blurbs below to explore and learn more about BMI & Your Healt. What is BMI? What is BMI? This week we are going to talk all about BMI. What it is, how to calculate it & why it is important when it comes to your health.BMI stands for Body Mass Index. It's a simple calculation that assesses your weight in relation to your height. While it’s not the “best” indicator it is a great way and typically the most frequent way to assess your level of health. Understanding it is the first step to a healthier you! Calculate your BMI using the attached tool. Tomorrow well discuss what these number means and why it matters for your wellness. Limitations of BMI:While BMI is a valuable screening tool, it has limitations. It does not consider factors like muscle mass, body composition, age, gender, or genetics. As a result, it may not provide a complete picture of an individual's health. BMI Calculator: https://www.nasm.org/resources/bmi-calculator(https://www.nasm.org/resources/bmi-calculator) The formula for BMI simply utilizes height and weight to create an index measurement, which has no units. • Metric formula: BMI = weight (kg) ÷ [height (m)]2 • Imperial formula: BMI = 703 × weight (lb) ÷ [height (in.)]2 For example, you can calculate Mary’s BMI score using either formula if she currently weighs 160 lb (72.57 kg) and stands 5 ft 7 in. or 67 in. (1.70 m). Answer: BMI = 25.1 Know Your Numbers Know Your Numbers Now that you know what your BMI is, lets discuss BMI ranges. BMI ranges help classify your weight status. They include underweight, healthy weight, overweight, and obesity. Most practitioners will use BMI ranges to categorize you. While these numbers can help inform us and help drive decisions, there are some limitations , one major one being that BMI does not take into account muscle mass, genetics. Using your calculated BMI from yesterday determine which BMI range you fall into. Tomorrow we’ll discuss the significance of these ranges in relation to your health. https://www.nasm.org/resources/bmi-calculator(https://www.nasm.org/resources/bmi-calculator) BMI-Related Health Concerns BMI-Related Health Concerns Did you know that a high BMI can be linked to health concerns like heart disease, type 2 diabetes, hypertension, stroke, certain cancers, sleep apnea , arthritis, fatty liver disease, respiratory issues and could even impact reproductive health. Knowing your numbers and the reality of the potential risks can help you see the bigger picture of your health long term. Lifestyle factors significantly influence your BMI & tomorrow we will discuss some lifestyle modulations you can start immediately.  A high BMI (Body Mass Index) can put individuals at an increased risk for several health issues and conditions, including: 1. Heart Disease: High BMI is associated with elevated levels of cholesterol and blood pressure, increasing the risk of heart disease and related complications. 2. Type 2 Diabetes: Excess body weight, especially around the abdomen, is a major risk factor for developing type 2 diabetes. 3. Hypertension (High Blood Pressure):** High BMI is linked to increased blood pressure, which can strain the cardiovascular system and lead to hypertension. 4. Stroke: Obesity, often indicated by a high BMI, is a risk factor for strokes due to its impact on blood vessel health and clot formation. 5. Certain Cancers: Obesity is associated with an elevated risk of developing various types of cancer, including breast, colon, and kidney cancers. 6. Sleep Apnea: High BMI can contribute to sleep apnea, a condition where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and daytime fatigue. 7. Osteoarthritis: Excess weight puts extra stress on joints, particularly the knees and hips, increasing the risk of osteoarthritis. 8. Fatty Liver Disease: High BMI can lead to non-alcoholic fatty liver disease (NAFLD), which can progress to more severe liver conditions. 9. Respiratory Problems: Obesity can impair lung function and increase the risk of conditions like asthma and shortness of breath. 10. Mental Health Issues: High BMI can have a significant impact on mental health, contributing to conditions like depression, anxiety, and low self-esteem. 11. Reproductive Health: High BMI can lead to infertility and complications during pregnancy, such as gestational diabetes and preeclampsia. It's essential to remember that while BMI is a useful tool for assessing weight-related health risks, it doesn't consider other factors like muscle mass, body composition, and genetics. A holistic approach to health, including lifestyle changes and regular medical check-ups, is crucial for managing and reducing these risks associated with a high BMI. Lifestyle Changes for BMI Lifestyle Changes for BMI Lifestyle changes play a crucial role in reducing BMI (Body Mass Index) and improving overall health. Here are some effective changes to consider. A balanced diet with a focus on portion control and calorie management. Regular and consistent movement. Water intake, quality sleep and stress management. Tackling all of these areas at once can feel overwhelming. That’s where a health coach can step in and help you put a plan in place. Tomorrow we’ll discuss how a health coach could help you with some of these changes.  1. Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control is also important. 2. Calorie Management: Be mindful of calorie intake. Tracking your daily caloric intake can help you stay within a healthy range for weight loss. 3. Regular Exercise: Incorporate both aerobic exercises (e.g., walking, jogging, swimming) and strength training (e.g., weight lifting, bodyweight exercises) into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. 4. Hydration: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger. 5. Limit Sugary Beverages: Reduce or eliminate sugary drinks like soda and fruit juices from your diet. 6. Healthy Snacking: Opt for nutritious snacks like fresh fruits, vegetables, or unsalted nuts instead of processed snacks. 7. Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your meals to prevent overeating. 8. Meal Planning: Plan your meals and snacks ahead of time to make healthier choices readily available. 9. Quality Sleep: Prioritize getting 7-9 hours of quality sleep each night, as poor sleep can disrupt hormones related to hunger and appetite. 10. Stress Management: Practice stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness to avoid emotional eating. 11. Support System: Seek support from friends, family, or a healthcare professional. They can provide encouragement and guidance on your weight loss journey. 12. Regular Monitoring: Keep track of your progress, such as changes in weight, BMI, and measurements, to stay motivated. 13. Consistency: Understand that long-term weight management is about consistent, sustainable changes rather than quick fixes. Remember that individual results may vary, and it's essential to consult with a healthcare provider or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance tailored to your needs and goals. Health Coach and BMI Health Coach and BM Health coaches can be your partners in BMI reduction and management. They provide personalized plans, support, and motivation to help you achieve your health goals. Here are several ways that  health coaches can assist individuals in managing their high BMI: assessments and goal setting, unique and personalized plans, education, behavior change and lifestyle modifications, motivation and accountability.  1. Assessment and Goal Setting: Health coaches begin by conducting a comprehensive assessment of the client's health, including their BMI, medical history, lifestyle, and goals. Together, they establish realistic and achievable weight management goals. 2. Personalized Plans: Health coaches create customized nutrition and exercise plans tailored to the individual's preferences, dietary restrictions, and lifestyle. These plans emphasize gradual, sustainable changes. 3. Education: Coaches educate clients about the importance of a balanced diet, portion control, and the role of physical activity in weight management. They also clarify misconceptions about fad diets and quick fixes. 4. Behavioral Change: Health coaches assist clients in identifying and addressing unhealthy behaviors and habits that contribute to high BMI. They provide strategies to overcome emotional eating, stress-related eating, and other obstacles. 5. Motivation and Accountability: Coaches offer ongoing motivation and hold clients accountable for their actions. Regular check-ins and progress tracking help clients stay committed to their goals. 6. Lifestyle Modification: Health coaches address various aspects of the client's lifestyle, including sleep, stress management, and emotional well-being, as these factors can impact weight management. 7. Problem Solving: Coaches work with clients to troubleshoot challenges and setbacks. They help clients find practical solutions to common obstacles encountered during their weight loss journey. 8. Support and Encouragement: Health coaches provide emotional support and encouragement, helping clients build confidence and resilience. They celebrate successes, no matter how small. 9. Monitoring Health: Coaches may help clients monitor their health metrics beyond BMI, such as blood pressure, cholesterol levels, and blood sugar, to track improvements and identify potential health concerns. 10. Referral and Collaboration: If necessary, health coaches can refer clients to other healthcare professionals, such as registered dietitians, psychologists, or physicians, for specialized care and support. 11. Long-Term Maintenance: Coaches emphasize the importance of long-term maintenance and help clients develop strategies for sustaining their progress beyond initial weight loss. 12. Holistic Approach: Health coaches recognize that weight management is not just about numbers. They address the holistic well-being of their clients, considering mental, emotional, and social factors that can affect BMI and overall health. Health coaches work collaboratively with their clients to empower them to make sustainable lifestyle changes, ultimately helping individuals with high BMI achieve and maintain a healthier weight and improved overall well-being. BMI Review BMI Review Your BMI is a valuable tool for assessing your health, but it's just one piece of the puzzle. Remember, your well-being is a holistic journey. Focus on progress, not perfection, and embrace a healthier you! Understanding BMI (Body Mass Index) is important for assessing your weight in relation to your height and gaining insights into your overall health. Here are key things to know about BMI: 1. BMI Calculation: BMI is calculated by dividing your weight in kilograms by the square of your height in meters. The formula is BMI = weight (kg) / height^2 (m²). (or use tool above) 2. BMI Categories: BMI values fall into different categories that indicate weight status:    - Underweight: BMI below 18.5    - Normal weight: BMI between 18.5 and 24.9    - Overweight: BMI between 25 and 29.9    - Obesity:      - Class 1: BMI between 30 and 34.9      - Class 2: BMI between 35 and 39.9      - Class 3 (Severe or Morbid Obesity): BMI 40 or higher 3. BMI as a Health Indicator: BMI is a useful tool for assessing potential health risks associated with weight. Higher BMIs are generally associated with an increased risk of health issues like heart disease, diabetes, and hypertension. 4. Limitations of BMI: While BMI is a valuable screening tool, it has limitations. It does not consider factors like muscle mass, body composition, age, gender, or genetics. As a result, it may not provide a complete picture of an individual's health. 5. Individual Variation: BMI can vary among individuals with the same numerical value due to differences in muscle mass and body fat percentage. It's essential to consider other health indicators alongside BMI. 6. Consult a Healthcare Professional: If you have concerns about your BMI or are considering weight-related changes, it's advisable to consult a healthcare provider or a registered dietitian. They can provide personalized guidance based on your specific circumstances. 7. Holistic Health: Remember that health is not solely determined by BMI. Factors such as nutrition, physical activity, mental health, and genetics also play significant roles in overall well-being. 8. Healthy Lifestyle: Regardless of your BMI category, adopting a balanced diet, regular physical activity, stress management, and adequate sleep are crucial components of a healthy lifestyle. 9. Progress Over Perfection: Focus on gradual, sustainable changes rather than quick fixes. Small, consistent steps toward a healthier lifestyle can lead to long-lasting improvements in health. 10. Regular Monitoring: Periodically checking your BMI and other health metrics can help you track your progress and identify areas where you can make positive changes. BMI is a valuable tool for assessing weight-related health risks, but it should be considered alongside other health indicators for a more comprehensive understanding of your well-being. Set up a FREE discover call to learn more about how we can partner together to achieve your wellness goals! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call

Click on each video or read the blurbs below to explore and learn more about LDL. All About LDL All About LDL Let's talk LDL cholesterol, often referred to as "bad cholesterol." But what does it do? LDL carries cholesterol to your cells, but when there's too much, it can build up in your arteries, increasing the risk of heart disease. That's where your health coach comes in – guiding you to make choices that keep your LDL levels in check and your heart healthy. Knowledge is power! Understanding LDL Levels Understanding LDL Levels What's considered a healthy LDL cholesterol level? Generally, less than 100 mg/dL is optimal. But this can vary based on individual risk factors. Your health coach can help you decipher what's right for you and work with you to reach and maintain those levels. It's about personalized wellness!  High Levels of LDL High Levels of LDL High LDL cholesterol can lead to plaque buildup in your arteries, restricting blood flow and increasing the risk of heart attacks and strokes. Scary, right? But here's the good news – with the guidance of a health coach, you can make lifestyle changes that lower your LDL and protect your heart. Your health matters! Support of a Health Coach Support of a Health Coach A health coach isn't just your guide; they're your partner in wellness. They'll help you understand your unique LDL levels, set achievable goals, and create a plan to lower high LDL if needed. Together, you'll navigate the path to a heart-healthy life. It's a team effort! Lifestyle Tweaks to Lower your LDL Lifestyle Tweaks to Lower your LDL Wondering how to lower your LDL cholesterol? It starts with lifestyle changes. Incorporate more fiber-rich foods, exercise regularly, and manage stress. Your health coach will provide guidance and motivation every step of the way. Let's transform your health together! LDL and Your Wellness Journey LDL and Your Wellness Journey Your LDL cholesterol levels are a crucial part of your wellness puzzle. But remember, it's not just about numbers; it's about your long-term health and happiness. Your health coach is your ally, helping you make choices today that will lead to a vibrant, heart-healthy tomorrow. Let's prioritize your well-being together!   Set up a FREE discover call to learn more about how we can partner together to achieve your wellness goals! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call

In this video series, you will learn more about HDL, the benefits of HDL, and how to increase your HDL levels! Click on each video and/or read each blurb to learn more! Understanding HDL Cholesterol Understanding HDL Cholesterol High-Density Lipoprotein (HDL) is often referred to as "good cholesterol." But what makes it so good for your health? HDL is like a tiny superhero in your bloodstream. Its primary mission? To clean up excess cholesterol from your blood vessels and transport it to the liver for removal. In other words, HDL helps prevent the buildup of artery-clogging plaque, reducing the risk of heart disease. Cheers to the unsung hero of heart health!  HDL and Cardiovascular Protection HDL and Cardiovascular Protection HDL isn't just good; it's vital for cardiovascular protection. High levels of HDL are associated with a lower risk of heart disease. But how does it work? HDL acts as a scavenger, collecting excess cholesterol from the arteries and transporting it away. This process reduces inflammation and minimizes the chances of plaque buildup, ultimately safeguarding your heart. So, the next time you eat foods that boost your HDL, remember you're giving your heart a helping hand.  Lifestyle Choices for HDL Boost Lifestyle Choices for HDL Boost You can actively raise your HDL levels through lifestyle choices. Regular exercise, especially aerobic workouts like jogging or swimming, can significantly increase HDL. Quitting smoking and moderating alcohol intake also have a positive impact. Don't forget the power of a heart-healthy diet rich in omega-3 fatty acids, soluble fiber, and antioxidants. Small changes can lead to big benefits for your HDL and overall heart health!  HDL-Friendly Foods HDL-Friendly Foods Want to make your taste buds and your heart happy? Incorporate HDL-friendly foods into your diet. Fatty fish like salmon, nuts, avocados, and olive oil are packed with heart-boosting monounsaturated fats and omega-3 fatty acids. They're known to elevate HDL levels and reduce bad LDL cholesterol. Plus, they're delicious! So, let's embrace these foods for a happier, healthier heart. Beyond Cholesterol: HDL's Extra Benefits Beyond Cholesterol: HDL's Extra Benefits HDL doesn't stop at cholesterol management. It has other fantastic benefits for your health. It helps reduce inflammation in your arteries, prevents blood clots, and improves the function of your blood vessels. These extra perks contribute to overall cardiovascular health, making HDL an essential player in the game of well-being. It's not just good; it's great! The Power of Balance The Power of Balance Remember, health is all about balance. While having high HDL levels is beneficial, it's just one piece of the puzzle. A holistic approach to well-being includes a balanced diet, regular exercise, stress management, and regular health check-ups. Keep your HDL high and your heart happy, but don't forget to nurture your overall health. It's a symphony of choices that leads to a healthier, happier you!  Want to learn more about how we can partner together on your unique health goals? Schedule a discover call or email originalmotivation@gmail.com (mailto:originalmotivation@gmail.com)today! Free Discovery Call https://www.wix.app/bookings/1380028e-03d3-4aca-85d8-d81fface33d9/service/414c255a-3b25-409c-bc57-3f4cf239f821/details?d=https://www.originalmotivation.com/service-page/free-discovery-call