Are you gymtimidated? Do you feel like you've fallen off track and don't know where to start again? Could your movements use a little extra attention?

This program is designed for beginner athletes looking to jump into the fitness world. You will be given workouts and exercise progressions to help you look and feel confident! 


20 Workouts 

- Baseline/Post Workout 

- 5 Workouts 

- 3 Skill Buiding Workouts for each Functional Movement 

Exercise Progressions/Scaling

Beginner's Guide to Functional Fitness

  • This is the full guide.