This program is designed for those looking to make lifestyle changes, but aren't sure where to begin. Maybe you're too intimated or overwhelmed at the gym. Maybe you feel like you won't be able to keep up. Either way, over the course of the next 5 weekswe will help you prepare your body for more intense workouts, boost your self-esteem and confidence with these focus exercises, and work with you to find next steps levels of fitness for your goals!
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