CARDIO KILLER

30 minutes of calorie killing using cardio and core exercises. A 30 minute non-stop cardio session bound to SLAY! 


Monday 5PM

Thursday 6AM

Saturday 9AM 

TRIPLE T

TONE | TIGHTEN  | TRIM

Tone, Tighten and Trim with us us! 30 minutes of fat blasting with a focus on upper body toning exercises! 

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Tuesday 6AM 

Wednesday 5:30 PM

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HIIT FIT

30 minutes full body HIIT  (High Intensity Interval Training) workout using bodyweight exercises and minimal equipment and MAXIMUM fat burning!

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Sunday 10AM

Tuesday 7AM

Wednesday 4:30PM

Friday 6AM

BUTTS + GUTTS

30 minute circuit workout geared toward building a better booty and tighter tummy! 

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Monday 4PM

Thursday 7AM

BONUS CLASSES
*COMING SOON* 

MOBILITY YOGA 

1 hour focus on stretching and mobility yoga.

Sunday 11AM

 

NUTRITIONAL  SEMINAR 

Registered Dietitian lead nutritional seminar.

Dates TBD 

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WILD CARD

Test your luck with a wildcard workout based on your suggestions and recommendations. Suggested exercises and areas of focus will be pieced together to compile a 30 minute Wild Card workout

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Friday 4:30PM