Click on each video or read the blurbs below to explore and learn more about Triglycerides & Your Health.
Understanding Triglycerides: What Are They?
Understanding Triglycerides: What Are They?
This week were going to talk all about triglycerides what they are and how they impact your health. Triglycerides are a type of fat found in your blood. They are a vital source of energy for your body, but high levels can be harmful. The optimal range for triglycerides is typically below 150 milligrams per deciliter (mg/dL). Elevated triglycerides are associated with an increased risk of heart disease and other health issues.
Learn More: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186 What's considered normal?
A simple blood test can reveal whether your triglycerides fall into a healthy range:
Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)
Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
Very high — 500 mg/dL or above (5.7 mmol/L or above)
Your doctor will usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile. You'll have to fast before blood can be drawn for an accurate triglyceride measurement.
Triglycerides and Heart Health
Triglycerides and Heart Health
High triglyceride levels are a significant risk factor for heart disease. When levels rise above the optimal range, it can lead to the buildup of fatty deposits in your arteries, increasing the risk of atherosclerosis and heart attacks. To maintain heart health, it's essential to manage triglyceride levels through a healthy diet, exercise, and, in some cases, medication.
Learn More: https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health
The Role of Diet in Triglyceride Management
The Role of Diet in Triglyceride Management
Diet plays a crucial role in controlling triglyceride levels. Reducing the consumption of saturated fats, trans fats, and added sugars can help lower triglycerides. Optimal dietary choices include lean proteins, whole grains, fruits, and vegetables. Additionally, limiting alcohol and avoiding excessive carbohydrates can be beneficial.
Lifestyle Changes for Triglyceride Control
Lifestyle Changes for Triglyceride Control
Lifestyle modifications, such as regular physical activity and weight management, are effective strategies for controlling triglycerides. Engaging in at least 150 minutes of moderate-intensity exercise per week can help lower triglyceride levels. Maintaining a healthy weight and managing stress are also essential components of triglyceride management.
Learn More: https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides
Long-Term Health Consequences of High Triglycerides
Long-Term Health Consequences of High Triglycerides
Prolonged high triglyceride levels can have serious health consequences beyond heart disease. They are linked to pancreatitis (inflammation of the pancreas), fatty liver disease, and metabolic syndrome. Managing triglycerides within the optimal range is crucial for reducing the risk of these health issues and promoting overall well-being.
These posts offer detailed information about triglycerides, their optimal ranges, and the significant impact they can have on health, particularly heart health. Remember that individual needs and treatment plans may vary, so it's essential to consult with a healthcare professional and to consider partnering with health coach for personalized guidance on managing triglyceride levels and maintaining optimal health.
Want to learn more? Set up a FREE discovery call to learn more about how we can partner together to achieve your wellness goals!
Show what you know! Test your knowledge and answer the quiz question below!
What are optimal Triglyceride levels?
0%Below 150 mg/dL
0%Between 100 - 200 mg/dL
0%Above 100 mg/dL